I’m an avid cyclist, swimmer, and poor runner. I also train with weights 2x a week. At 55 my body aches in ways it didn’t used to. I was suffering from gluteal tendonitis in my right hip, meaning the outside of my hip, at the joint, was in pretty much constant pain. The Jazz Band solved it. Period. I can say with 1000% conviction that the Jazz Band has literally saved me. It worked far better for me than the cortisone shot in the hip a year ago. I continue now to ride and walk PAIN FREE. When it flares up, I use the Jazz Band. Pain resolves in a day. I’ve tried a million different treatments over the years. I have never found any to be this effective. Use the Jazz Band. It works. Seriously, just buy it. Best money you can spend.